Daily habit checklist
Room for up to 20 habits, with a checkbox for every day of the month, grouped by week.
Build habits that stick. Watch your progress grow.
A 12-month Google Sheets habit tracker. Check off your habits each day and it calculates your progress, draws your charts and sums up every week and month, so staying consistent gets easier.
Get Your Habit Tracker
- One-Time Payment
- Instant Digital Download
- No Subscription
- Free Goal Tracker Bonus
A complete system for your whole year.
Twelve monthly tabs, January to December. Every month has its own dashboard with the same clean layout, so you can start any time and keep going all year.
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Here's what changes everything.
You only do one thing: tick a box. The spreadsheet turns those ticks into scores, charts and a monthly review, so you can see your progress instead of guessing.
Everything on one page, every month.
Each monthly tab is a complete dashboard. Here's what you'll use every day.
Your own monthly targets
Set how many days you're aiming for on each habit. Not everything has to be daily.
Daily progress chart
A bar for each day with your completion percentage, so good and tough days stand out.
Monthly progress ring
Your total habits completed out of possible, as a number and a percentage.
Weekly overview
A line chart across the weeks, plus habits completed and not completed for each day.
Top 10 most consistent habits
Ranked automatically, so you know which habits are really sticking.
Free bonus
Goal Tracker, included free.
Habits move you forward a little every day. Goals give those days a direction. The Goal Tracker comes in the same spreadsheet, so you can work on both in one place, and you decide what your goals are.
Your daily habits and your bigger goals, side by side.
Use the monthly tabs to stay consistent day to day. Use the Goal Tracker to see where all that consistency is taking you.
Habit TrackerDaily habits like "read 10 pages" or "drink water".
Goal TrackerAny bigger goal you want, like "finish 12 books", "launch my side project" or "save for a trip".
- Set any goal you wantSeven goal cards that you name yourself, for any area of your life. The template comes with these examples, and you can change every one:
FitnessCareerFinancialHealthPersonalFamilyTravel
- Start dates and deadlinesGive every goal a clear timeframe.
- Rewards for each goalDecide how you'll celebrate when you get there.
- Actionable stepsBreak each goal into steps and check them off.
- Individual progressEach card shows steps done, a progress ring and a progress bar.
- Overall goals dashboardSee your overall progress, a chart of all goals and a score and rating for each one.
Everything you get in one spreadsheet.
One purchase, one file, a full year of tracking.
- 12 monthly Habit Tracker tabsJanuary to December, each with its own dashboard.
- Daily habit trackingA checkbox for every habit, every day.
- Up to 20 habits per monthName them yourself and set a target for each.
- Individual daily progressA percentage and a bar for every day.
- Weekly overviewsA line chart and daily totals, week by week.
- Monthly progress dashboardsProgress ring and a goal, count and % table.
- Progress charts and visual summariesThey update automatically as you tick.
- Top 10 most consistent habitsRanked for you every month.
- Monthly Focus, Top Priority and Biggest WinPlus a monthly goals and monthly habits checklist.
- Goal Tracker bonusSeven goal cards for any goals you choose, plus a goals dashboard, included free.
Made for people who want steady progress.
You don't need to be a spreadsheet expert or a productivity guru. You just need a place to show up each day.
Busy professionals
Keep your healthy routines alive even in packed weeks. A few seconds a day is enough.
Students
Balance study, sleep and everything else, and see which habits are really helping.
Routine builders
Turn a morning routine, workouts or reading into something you do without thinking.
Anyone who keeps starting over
When you can see a whole month of progress, one off day feels small, and it's easier to keep going.
Goal setters
Organize daily habits and bigger personal goals together, with the Goal Tracker included.
Spreadsheet beginners
No formulas to write. Type your habits, tick boxes, and the charts take care of themselves.
How it works
From purchase to your first checkmark in a few minutes.
Purchase
Complete your purchase with a secure checkout.
Get instant access
Access your digital files right after checkout.
Quick Start
Follow the included Quick Start guide to learn how every part of the spreadsheet works.
Start tracking
Customize your habits and start tracking your progress.
Frequently asked questions
What is included in the Habit Tracker?
One spreadsheet with 12 monthly habit tracker tabs (January to December), a Quick Start guide, and the Goal Tracker bonus.
How many habits can I track?
Up to 20 habits per month. You can change them each month.
Does it include all 12 months?
Yes. There's a separate tab for every month, January through December.
Is the Goal Tracker included for free?
Yes. It's a tab in the same spreadsheet, included at no extra cost.
Is this a physical product?
No. It's a digital product. Nothing is shipped.
How do I access my purchase?
Right after checkout you can open your files on the confirmation page, and you also receive them by email. Follow the instructions to make your own copy of the spreadsheet.
Can I customize my habits?
Yes. Type in your own habits and set a monthly target for each one.
Do I need advanced spreadsheet skills?
No. You type your habits and tick checkboxes. All the calculations and charts are already built in, and the Quick Start guide walks you through each part.
Can I use it every year?
Yes. Set the year in the YEAR box on each month tab and the dates update. In leap years (like 2028), February needs one small extra step to add day 29, which the Quick Start guide explains.
Is it compatible with Google Sheets and Microsoft Excel?
It's built and tested for Google Sheets, which is free with a Google account and works on computer, tablet and phone. Excel compatibility hasn't been verified, so we recommend using Google Sheets.
Make this the year your habits finally stick.
Twelve months of habit tracking with automatic charts, plus the Goal Tracker, in one spreadsheet you keep.
$7.79One-time payment
- 12 monthly habit tracker tabs
- Daily checklist, progress charts and weekly overview
- Monthly Focus, Top Priority and Biggest Win
- Quick Start guide
- Free bonus: Goal Tracker
One-Time PaymentInstant Digital DownloadNo SubscriptionFree Goal Tracker Bonus